This site is devoted to practical steps to help you simplify your life…and experience true freedom

Beyond Yoga

Gentle Movement for More Energy

Do you find it difficult to fit exercise into your daily routine?

Karen Atkins on the TEDx Stage

What Would Life Be Like If We Were ‘Personally Sustainable’?

A couple of years ago a friend of mine sent me a link to Brené Brown’s Tedx talk on vulnerability. I was really impressed with her delivery and the gist of the message, but when she reached the end of the talk, I felt like she left me hanging.

She talked about vulnerability and how important it was, and how her study of vulnerability had really opened her up and changed her life. But I wanted more clues about how she had gotten there–other than talking to a therapist–and I needed more suggestions on how one could learn to be more vulnerable.