Featuring Qi Gong’s 8 Pieces Brocade
With our busy schedules, it’s challenging to find time for self-care. As mothers, neighbors, daughters and friends, taking time to restore our energy, strengthen our bodies, and cultivate peace of mind is crucial to nurturing ourselves and supporting those we love. Restore Your Soul’s Beyond Yoga: Gentle Movement for More Energy will support you in cultivating a meditative exercise practice that relieves stress, restores libido, lengthens and strengthens the muscles of the body, and boosts your immune system in less than ten minutes a day.
Qi Gong (pronounced “chee-gung”) is a mindful practice combining Chinese medicine, martial arts and philosophy by aligning breath, movement and awareness for healing and meditation. The Chinese have long practiced Qi Gong (which moves the Qi, or vital life force, through our bodies) as a direct pathway to perfect health, longevity, supreme joy and ultimately Enlightenment.