Your Healthy Kitchen Vol. 1

With so much “information” available on eating healthy (much of it conflicting other expert advice), diets and philosophies are a dime a dozen.  Wading through the muck of information is time consuming, and with so much demand for our attention, it’s easy to get in a rut with our diets–good or bad. In this video, Karen Atkins outlines the most important tools and ingredients for you to have on hand to begin creating healthier meals–without spending a lot of time.  A few key dietary changes can create dramatic results in your life: reduced fatigue, better digestion, more energy, increased libido, weight loss and more balanced emotions.



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